How to get your stomach flat

How The Belly Wrap Will Get Your Stomach Flat

Belly wraps have been used for centuries for different medicinal purposes. Japanese medicine insists on the importance of posture, support and warmth on the abdominal area, and they achieve this with their Haramaki (belly wrap). Belly binding in Japan is something as common and natural as eating rice everyday.

Latin America calls it Faja and Latin women have also used this binding method for centuries, searching to provide heat and energy. India and parts of Europe believe wholeheartedly on its benefits.

By compression, these wraps are designed to help get the loose skin attached to the muscle, avoiding things like water to accumulate in that specific area(water retention). It is as simple as that!!! Now a days, banding is used after liposuction, as the grease that is in between the skin and the muscle is sucked out and the skin needs pressure to reattach to the muscle. SIMPLE and IT WORKS.!!

Just be aware that the belly wrap will take care of loose skin and support the stomach muscles on getting back to work, but if you want your firm six pack back, you have to work them out (as soon as you can).

The Belly Wraps can be worn within 24 hours of giving birth and for a period of 4 to 8 weeks.

What Should Go Along With The Belly Wrap To Get Your Flat Belly Quicker

Remember that all skins are different and some may stretch easily and go back to their original state just as easily, but others take longer and need a little help.

The belly wrap helps with attaching the skin back to the muscle, it does not tone or give you a six pack. That, you have to work for separately. There are a few things that you should do to get your flat stomach back and your shape back, to kick the baby-blues off, and get back to your pre-pregnancy activities quicker. These are a few:

1. Oil: this is another Colombian secret that we fondly stick to. Mix some oil with your body moisturizer. I use almond oil, but any body oil is fine, some people even use olive oil. Make sure you use it after every shower ALL OVER your body (this should be done throughout the pregnancy as well). I mix 1/2 cup of oil with a big 725ml bottle of body moisturizer.
2. Liquids: drink plenty of water, decaf teas, real squeezed juices.
3. Activity: start up some kind of activity as soon as you can. It does not have to be a 2 hour extenuous workout. Begin with a walk around the block, make it two walks later on or a longer one. When you feel up to it wear ankle weights.
4. Nutrition: eat healthy and nutritious meals. Stay away from fatty foods, sugar, refined carbs, sodas...
5. Patience: patience is a virtue. Take it easy, it took 9 months for the body to get where it is, so don't rush. You will see changes and results little by little.